Weigh In record (no journal entry) for 21 May 2021
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76.6 kg
Lost so far: 23.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 96.37g | Prot: 131.69g | Carbs: 233.56g.
Breakfast: Chuleta de Cerdo Frita, Tajadas, Arroz Blanco, Agua de Panela. Lunch: Pierna de Cerdo, Papa Cocida, Arroz Integral. Dinner: Colanta Queso Cuajada, Huevo Cocido, Papa Cocida, Pierna de Cerdo. Snacks/Other: Pan Blanco. more...
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Gaining 7 kg a Week
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Brian St's Weight History
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