Weigh In record (no journal entry) for 20 May 2021
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58.5 kg
Lost so far: 13.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 72.40g | Prot: 59.58g | Carbs: 173.12g.
Breakfast: Ritter Sport Dark Whole Hazelnuts , Банан, Хумус, Philadelphia Филадельфия Лайт, Wasa Хлебцы (Husman). Lunch: Мушмула. Dinner: Ritter Sport Dark Whole Hazelnuts , Кокосовое Масло, Das Ist Моцарелла 45%, Клубника, Красные Помидоры, Шпинат, Яйцо, Булгур (Вареный), Яичный Белок. Snacks/Other: Alesto Brazil Nuts. more...
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steady weight
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