Weigh In record (no journal entry) for 21 May 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 76.07g | Prot: 32.96g | Carbs: 158.30g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Pringles Original , Our Finest Mini Quiche. Dinner: White Bread, Margarine. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, Hostess Chocolate Cupcakes, Walkers Shortbread Cookies, 2% Fat Milk. more...
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Losing 0.6 kg a Week
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mbeauchamp12's Weight History
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