Weigh In record (no journal entry) for 21 May 2021
|
55.3 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 71.05g | Prot: 114.03g | Carbs: 85.20g.
Lunch: ICI Protein Hydrofast, Sibamba Arachidi Tostate, Amo Essere Biologico Mix di Semi per Insalate, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Carrefour Misto di Frutti di Bosco, Sojasun Yogurt di Soia Bianco. Dinner: Aia Aequilibrium Petto di Tacchino Cotto al Forno, Olio Extra Vergine di Oliva. Snacks/Other: Conad Cioccolato Extra Fondente 85%, Pintapane Pane Carasau Integrale, Sibamba Arachidi Tostate, ICI Protein Hydrofast, Coop Albume d'uovo. more...
|
|
1565 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirela.patrascu's Weight History
|