Weigh In record (no journal entry) for 21 May 2021
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77.4 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 45.66g | Prot: 72.13g | Carbs: 121.17g.
Breakfast: Butter , Egg, Pom Bagel, Beatrice Whipping Cream (35%), Coffee. Lunch: Compliments Chick Peas, Huy Fong Foods Sriracha Hot Chili Sauce, Celery , Mayonnaise , Young Green Onions, Tuna in Water (Canned). Dinner: Mustard, Jalapeno Peppers , Pickles, Lettuce, Tomatoes, Pom Pain à Hamburger avec Graines de Sésame, Lean Ground Beef. Snacks/Other: Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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2582 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitness Training (Workout) - 30 minutes, Standing - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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