Weigh In record (no journal entry) for 21 May 2021
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 65.50g | Prot: 48.00g | Carbs: 139.00g.
Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Viactiv Milk Chocolate Calcium Chews, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Old El Paso Mild Enchilada Sauce, Kraft Big Slice Colby Jack Cheese, El Monterey Chimichanga Bean and Beef. Snacks/Other: Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar, Quaker Rice Cakes - Apple Cinnamon. more...
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2640 kcal
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Exercise:
Standing - 6 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 5/kph - 2 hours. more...
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steady weight
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WindyFlowers's Weight History
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