Weigh In record (no journal entry) for 21 May 2021
|
89.2 kg
Lost so far: 2.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 30.50g | Prot: 45.00g | Carbs: 24.00g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Mikey Shake. Lunch: Noah Martin Summer Sausage, President's Choice Medium Cheddar Cheese Slice, Wonder Wraps (34g). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|