Weigh In record (no journal entry) for 21 May 2021
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 72.17g | Prot: 62.30g | Carbs: 162.54g.
Breakfast: Minyak Wijen, Maestro Wijen Sangrai, Kikkoman Gochujang, Selada, Bayam Dimasak (dari Segar), Chicken Nugget, Tahu Goreng, Telur Ceplok, Nasi Putih, Susu Kedelai. Lunch: Mentimun (dengan Kulit), Selada Daun Hijau, Mayones, ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Dinner: Apel (tanpa Kulit), Alfamart Abon Sapi, Kue Mentega atau Gula. more...
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1410 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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