Weigh In record (no journal entry) for 21 May 2021
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74.5 kg
Lost so far: 4.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 63.14g | Prot: 48.96g | Carbs: 163.69g.
Breakfast: Half and Half Cream, Rhubarb in Light Syrup (Cooked or Canned). Lunch: Cracker Barrel Medium Cheddar Cheese, Asparagus , Fried Egg. Dinner: Roasted Potato (Fat Added in Cooking), Flavored Rice Mixture, Marc Angelo Pork Kabob, Tre Stelle Crumbled Feta Cheese, Kraft Greek Feta & Oregano Salad Dressing. Snacks/Other: Apple Cinnamon Oatmeal Crisp. more...
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Gaining 7.3 kg a Week
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jenibfit's Weight History
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