Weigh In record (no journal entry) for 21 May 2021
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 69.73g | Prot: 118.85g | Carbs: 410.39g.
Breakfast: Onions, Fried Egg, Egg, Dempster's Whole Wheat Bread, 1% Fat Milk, Ketchup. Lunch: 1% Fat Milk, Plain Corn Flakes, Kirkland Signature Whole Strawberries, 1% Fat Milk, Bananas , Quaker Instant Oatmeal - Regular , Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Garlic Powder , Brown Rice, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Smucker's Pure Strawberry Jam, Peanut Butter, Dempster's Whole Wheat Bread. Snacks/Other: Apples . more...
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Gaining 0.9 kg a Week
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danceitofff's Weight History
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