Weigh In record (no journal entry) for 21 May 2021
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82.6 kg
Lost so far: 4.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 30.81g | Prot: 73.45g | Carbs: 46.58g.
Breakfast: Vigor Protein Morango , Morangos, Frimesa Nata, Wickbold Pão 100% Integral + Proteína Whey Protein. Lunch: Lacta Laka Oreo (20g), Abobrinha Italiana, Carne de Vaca Moída. Snacks/Other: Itambé Pro Whey . more...
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Gaining 1.4 kg a Week
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