Weigh In record (no journal entry) for 21 May 2021
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 32.73g | Prot: 66.39g | Carbs: 169.32g.
Breakfast: 흑미밥, 백김치, 샐러드, 계란 오믈렛 또는 스크램블드에그와 야채. Dinner: 흑미밥, 깻잎, 광어. Snacks/Other: 호박고구마, 풀무원 그릭요거트. more...
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Losing 0.4 kg a Week
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