Weigh In record (no journal entry) for 21 May 2021
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 70.55g | Prot: 309.42g | Carbs: 295.29g.
Breakfast: Bananas , Allmax Nutrition Carbion, Mutant Isosurge , Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Light Peanut Butter, Compliments Pineapple Chunks, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Bell Peppers, Avocados , Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) . Snacks/Other: Compliments Pineapple Chunks, Kirkland Signature Frozen Whole Blueberries, Fiber One Cereal, Mutant Isosurge , Greek Yogurt 0%. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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