Weigh In record (no journal entry) for 21 May 2021
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62.1 kg
Lost so far: 17 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 42.46g | Prot: 104.80g | Carbs: 54.79g.
Breakfast: Pinar Suzme Peynir Yarim Yagli, Eti Овсянка Lifalif New, Яйцо (Целое). Lunch: Помидоры, Огурец Свежий, Гречка, Глобус Язык Говяжий Отварной. Dinner: Сазан. Snacks/Other: Ёбатон Печенье Вкус Шоколад. more...
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Losing 0.7 kg a Week
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