SapiroI's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

56.2 kg Lost so far: 16.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

543 kcal

Fat: 20.20g | Prot: 29.07g | Carbs: 64.38g. Breakfast: Миндальное Молоко, Кофе. Lunch: Сыр Пармезан (Тертый), Спагетти с Шампиньонами и Яйцом. Snacks/Other: АТБ Банан, Кофе. more...

1610 kcal

Exercise: Адская прокачка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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SapiroI's Journal, 21 May 21

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SapiroI's Weight History