Weigh In record (no journal entry) for 21 May 2021
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80.2 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 80.67g | Prot: 49.88g | Carbs: 34.98g.
Breakfast: Golden Peanut Flohsamenschalen, Alesto Walnusskerne Naturbelassen, Meine Käserei Cremeux Mild Cremig, Real Bio Leinsamenbrot, Milsani Deutsche Markenbutter. Lunch: Ocean Steamer Sardinen in Sonnenblumenöl, Kania Delikatess Mayonnaise, Milbona Joghurt Mild 3,5% Fett, Eisbergsalat, Milbona Saure Sahne. Snacks/Other: Coca-Cola Coca-Cola Zero, Golden Peanut Flohsamenschalen, Lidl Joghurt Mild, Kokosmilch. more...
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Gaining 4.2 kg a Week
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anlicaal's Weight History
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