Weigh In record (no journal entry) for 21 May 2021
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75.2 kg
Lost so far: 5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 51.97g | Prot: 56.48g | Carbs: 159.17g.
Breakfast: Вода. Lunch: Мясо Домашнего Копчения , Жареная Картошка, Морковь, Огурец (с Кожурой). Dinner: Шаурма с Курицей. more...
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Losing 4.9 kg a Week
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4w5dk4bnp8's Weight History
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