Weigh In record (no journal entry) for 21 May 2021
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79.7 kg
Lost so far: 14.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 24.21g | Prot: 73.82g | Carbs: 138.53g.
Breakfast: Optimel Yoghurt Sinaasappel Abrikoos, Kellogg's All-Bran Plus, Zespri Kiwi Gold, Koffie. Lunch: Jumbo Karnemelk, Jumbo Goudeerlijk Schotel Dubbel Volkoren, Jumbo Biefstukworst, Becel Boter Light. Dinner: Jumbo Magere Drinkyoghurt Mango Passievrucht, Kühne Slices, Jumbo Cottage Cheese, Knorr Veggie Wortel Wraps, Tomaten, AH Ijsbergsla, Komkommer (met Schil), Jumbo Kebab Dijfilet Flakes. Snacks/Other: Kanzi Appels. more...
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Losing 1.0 kg a Week
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hennyvuyk's Weight History
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