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donaldina
Journal
21 May 21
donaldina's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
59.6 kg
Lost so far:
16.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
859 kcal
Fat: 21.73g | Prot: 23.50g | Carbs: 134.92g.
Breakfast:
Schneekoppe Leinsamen Geschrotet, Haferflocken, Banane, Kaffee, Zimt, Alpro Soya Mandelmilch Ungesüßt.
Lunch:
Marena Bratkartoffeln mit Speck und Zwiebeln.
Dinner:
Alnatura Dinkelwaffeln.
Snacks/Other:
Tee.
more...
2153 kcal
Exercise:
Schritte zählen - 18 minutes, Mowing Lawn - 2 hours, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
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donaldina's Weight History
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