Weigh In record (no journal entry) for 21 May 2021
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58.2 kg
Lost so far: 18 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 67.94g | Prot: 89.15g | Carbs: 103.36g.
Breakfast: Cucumber, Mixed Salad Greens, Fried Egg. Lunch: Spilva Rosola Majonēze, Turkey Meat , Cheddar Cheese , Cooked Vegetables (Fat Not Added in Cooking). Dinner: Cheese, Strawberries , Sponge Cake, Italian Sausage, Beef Sausage, Apple Juice, Ketchup , Cooked Vegetables (Fat Not Added in Cooking), Turkey Meat . more...
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1842 kcal
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Exercise:
Running - 10/kph - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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TseringLatvia's Weight History
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