militaryman's Journal, 11 Feb 11

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Weigh In record (no journal entry) for 11 February 2011

76.2 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2011:

1582 kcal

Fat: 38.59g | Prot: 78.08g | Carbs: 248.73g. Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Oatmeal Squares, Bran Cereal. Lunch: Salmon Cups. Dinner: Slow Roasted Turkey Medallions. Snacks/Other: Banana Puddings, Apples, Egg McMuffin. more...

2040 kcal

Exercise: Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...

steady weight

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militaryman's Journal, 11 Feb 11

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militaryman's Weight History