Weigh In record (no journal entry) for 21 May 2021
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89.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 34.49g | Prot: 31.34g | Carbs: 194.55g.
Breakfast: Energen Energen Rasa Vanila, Pepaya. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Batagor Batagor, Nasi Putih. Snacks/Other: Beng-Beng Beng Beng, Pepaya. more...
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Gaining 0.3 kg a Week
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