meliani.msa's Journal, 21 May 21

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Slow progress during period. Still workout everyday min 30 minutes

75.5 kg Lost so far: 14.6 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1512 kcal

Fat: 61.57g | Prot: 93.86g | Carbs: 144.33g. Breakfast: Paha Ayam Panggang (Kulit Dimakan), VECTORLABS Master Whey, Flimty Flimty. Lunch: Indomie Mi Goreng Pedas, Tahu Goreng, Terung Dimasak. Dinner: Richeese Fire Chicken. Snacks/Other: Pisang, You C1000 Vitamin Lemon, Emina Cheese Stick. more...

2037 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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meliani.msa's Journal, 21 May 21

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meliani.msa's Weight History