Weigh In record (no journal entry) for 21 May 2021
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82 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 31.61g | Prot: 28.89g | Carbs: 198.04g.
Lunch: Telur Rebus, Bubur Nasi, Pepes Tahu. Dinner: Tahu Goreng, Pisang Kepok Rebus, Telur Rebus, Kerupuk Udang, Ashitaki Mi Rebus Soto. Snacks/Other: Tropicana Slim Gula, Lemon, Teh Tawar, Kue Nastar, Kroket, Kentang Goreng, Sunpride Banana. more...
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2343 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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meyrantika's Weight History
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