Weigh In record (no journal entry) for 21 May 2021
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52.2 kg
Lost so far: 10.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 32.78g | Prot: 57.04g | Carbs: 129.01g.
Breakfast: Biskuit Tawar atau Mentega (Campuran Kering, Siap), Telur Rebus, Jeruk, Apel. Lunch: Nasi Basmati, Pare, Sawi Putih, Paprika Hijau Pedas, Ceker, Sawi Putih, Paprika Hijau Pedas, Ceker. Dinner: Ikan, Ubi Jalar (Manis), Telur Rebus. Snacks/Other: Biskuit Tawar atau Mentega (Campuran Kering, Siap). more...
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Losing 0.7 kg a Week
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elinacintakamu's Weight History
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