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Día 1 de dieta
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 35.03g | Prot: 114.62g | Carbs: 167.03g.
Breakfast: Nopales, Jitomate, CINCA Totopos de Coliflor, San Juan Claras de Huevo, Morrón, PAM Pam. Lunch: Garbanzos Cocidos, Mangos, Silk Leche de Almendras sin Endulzante, Hershey's Cocoa 100% Natural, Svetia Stevia. Dinner: CINCA Tortilla de Coliflor , Zanahoria, Pepino (con Cáscara), PAM Pam, Herdez Atún en Hojuelas en Agua, Quaker Hojuelas de Avena Natural (30g), Huevo, Jitomate, Cebollas. Snacks/Other: Morrón, FUD Pechuga de Pavo Virginia, PAM Pam, Lala Queso Oaxaca Light, Cebollas, Jitomate, Quaker Hojuelas de Avena Natural (30g), Espinacas. more...
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steady weight
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jukarifits's Weight History
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