Weigh In record (no journal entry) for 21 May 2021
|
110 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 40.92g | Prot: 33.55g | Carbs: 182.30g.
Breakfast: Pear, Greenfields Mixed Berry Yogurt. Lunch: White Rice. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bango Kecap Manis, White Rice, SuperIndo Tahu Susu, Finna Food Sambal Terasi Uleg. Snacks/Other: Rice Crackers, Heavenly Blush Greek Style Yogurt with Strawberry, Nice & Natural Nut Bar Mixed Berry Crunch, Pear. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smogadish's Weight History
|