Weigh In record (no journal entry) for 21 May 2021
|
50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 21.22g | Prot: 92.59g | Carbs: 179.55g.
Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Tempe, SOURDOUGH The Living Bread (Whole Wheat), Telur, Buncis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Tempe, SOURDOUGH The Living Bread (Whole Wheat), Buncis, Telur, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: SOURDOUGH The Living Bread (Whole Wheat). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayu Toherawati's Weight History
|