Weigh In record (no journal entry) for 20 May 2021
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98 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 21.12g | Prot: 53.50g | Carbs: 296.01g.
Breakfast: BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado, CasanCrem CasanCrem Light, Actimel Actimel. Lunch: Café Cortado, Queso Parmesano (Rallado), Tomates, Banana, Terrabusi Mostacholes (80g). Dinner: Naranjas. Snacks/Other: Café Cortado, Dulcor Dulce de Batata, La Serenísima Queso Cremon Light, Café con Leche Descremada. more...
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Gaining 0.6 kg a Week
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Alberto L's Weight History
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