Weigh In record (no journal entry) for 19 May 2021
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42.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 17.47g | Prot: 74.04g | Carbs: 35.80g.
Breakfast: Wei's Café Sandwich Slices (Old with Grams), Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Lunch: Egg, Orange, 黑龍 白蔭油, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), House Foods Tofu Shirataki Noodles, Carrots, Beef Tripe , Cucumber. Dinner: Uncle T Food Fish Snack, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), 九福 芝麻小巧果. more...
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Gaining 3.5 kg a Week
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Grace970135's Weight History
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