navjot.pathak's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

61.9 kg Lost so far: 3.0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1207 kcal

Fat: 44.89g | Prot: 41.17g | Carbs: 152.40g. Breakfast: Bananas, Post Shredded Wheat, Great Value Frozen Mixed Berries, QuestBar Peanut Butter Cups. Lunch: White Rice, Subji. Dinner: Coleslaw, Scrambled Egg. Snacks/Other: Popcorners White Cheddar. more...

1620 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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navjot.pathak's Journal, 20 May 21

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navjot.pathak's Weight History