Weigh In record (no journal entry) for 20 May 2021
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60.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 86.30g | Prot: 44.46g | Carbs: 213.62g.
Breakfast: Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Jam Preserves. Lunch: Gala Apples, Ragu Old World Style Traditional Pasta Sauce, Sweet Cherries, New York The Original Garlic Breadsticks. Dinner: Carrots , French's French Fried Onions, Earth Grown Chickenless Tenders, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, ShurFresh Shredded Colby Jack. Snacks/Other: Turkey Hill Trio'politan Mint Cookie Ice Cream, ShurFresh Shredded Colby Jack, Mission Restaurant Style Tortilla Chips, Reese's Miniature Peanut Butter Cups (3), Hershey's Special Dark Chocolate Chips. more...
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2193 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Car - 30 minutes, Desk Work - 5 hours and 30 minutes, breastfeeding - 3 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, childcare, sitting - 2 hours. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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