Weigh In record (no journal entry) for 16 May 2021
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 41.58g | Prot: 47.39g | Carbs: 51.43g.
Breakfast: Ростовские Хлебцы, Грецкие Орехи, Яичница с Помидорами. Lunch: Помидоры, Красная Фасоль (с Солью, Вареная), Магнат Печень Говяжья Тушеная в Сметане. more...
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Losing 0.7 kg a Week
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Arpi1993's Weight History
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