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Lena_Silva
Journal
20 May 21
Lena_Silva's Journal, 20 May 21
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Uau. Nem queria acreditar. Afinal é possível emagrecer na menopausa. #doingthehappydance 😂😂
59.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
740 kcal
Fat: 28.32g | Prot: 48.43g | Carbs: 77.57g.
Breakfast:
Milbona Manteiga com Sal, Milbona Leite Meio Gordo sem Lactose, Pão de Mistura.
Lunch:
Banana, Cozido à Portuguesa.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lidl Hambúrguer Bovino .
more...
1581 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
9 Supporters
Support
Comments
Boa!
20 May 21 by member:
AnaMariaAmorim
Claro que é 👍👍👍
22 May 21 by member:
XicaXana
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Lena_Silva's Weight History
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