anna2eman's Journal, 21 Jan 14

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Weigh In record (no journal entry) for 21 January 2014

69.7 kg Lost so far: 7.4 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2014:

304 kcal

Fat: 6.04g | Prot: 9.41g | Carbs: 55.48g. Breakfast: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, 2% Fat Milk. Snacks/Other: Apples. more...

2392 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

1 Supporter Support

Comments

get back on the band wagon sister

28 Jan 14 by member: Tabj28


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anna2eman's Journal, 21 Jan 14

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