Weigh In record (no journal entry) for 11 February 2011
|
107.2 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2011:
|
2882 kcal
|
Fat: 70.59g | Prot: 136.27g | Carbs: 432.61g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Chicken Par, Praeventia, Fibre Plus, Grapes, Strawberries. Dinner: McCain, Honey. Snacks/Other: Hot chocolate, Brownie. more...
|
|
2901 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|