Weigh In record (no journal entry) for 20 May 2021
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 23.53g | Prot: 60.04g | Carbs: 90.45g.
Breakfast: USN Protein Shake. Lunch: USN Protein Shake. Snacks/Other: Marks & Spencer Feta & Olive Greek Salad, Strawberries , Apples , Kiwi Fruit, Coffee with Milk. more...
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Losing 0.9 kg a Week
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