illegal_'s Journal, 20 May 21

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20 haftada 18 kilo gitti.

91.6 kg Lost so far: 18.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1465 kcal

Fat: 58.67g | Prot: 25.93g | Carbs: 212.49g. Breakfast: Yaş Pasta. Lunch: Kepekli Ekmek, Bulgur Pilavı, Mantar Sote. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar, Muz, Nestle 1927 %82 Kakao, Doritos Taco Baharatlı. more...

2674 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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illegal_'s Journal, 20 May 21

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illegal_'s Weight History