Weigh In record (no journal entry) for 20 May 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 83.30g | Prot: 115.00g | Carbs: 268.33g.
Breakfast: Torta al Cioccolato (senza Glassa), Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Milbona Soia Drink Naturale, Caffè (Espresso), Natural Food Germe di Grano, Ragù, Iris Pasta Integrale, Pecorino. Dinner: Speck, Funghi Champignon, Ferrarini Prosciutto Cotto, Valsoia Pizza alla Soia Cinqueverdure. Snacks/Other: Tramezzino. more...
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Losing 3.5 kg a Week
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ennio.cazzoli's Weight History
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