Weigh In record (no journal entry) for 20 May 2021
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45.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 62.33g | Prot: 96.91g | Carbs: 221.54g.
Breakfast: Top Baker Roti Stik Abon Ayam. Lunch: Pakcoy, Tahu Kukus, Tempe, Nasi Putih, Pronas Abon Sapi Beef Loss, Telur Dadar. Dinner: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Tomat, ABC Saus Sambal , Greenfields Keju Mozzarella, Spring Home Roti Paratha. Snacks/Other: DiabetaMil Sweetener, Jeruk, Salak, Rengginang, Semangka, Melon, Buah Pir, Garuda Kacang Telur, L-Men Protein Bar. more...
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Losing 4.2 kg a Week
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shafiraaa22's Weight History
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