Weigh In record (no journal entry) for 20 May 2021
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82.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 72.55g | Prot: 208.24g | Carbs: 376.76g.
Breakfast: Caffè Zuccherato, Vivi Verde Coop Marmellata Fragole (Personalizzato), Vivi Verde Coop Marmellata di Fichi, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Yogurt Greco Total 0% Nuova Versione Enrico, Lamponi, Myprotein Omega 3. Lunch: Nescafe Caffè Ginseng , Jack Link's Beef Jerky Teriyaki, Jack Link's Beef Bar Original , Jack Link's Beef Bar Sweet e Hot . Dinner: Focaccia, Lidl Panino al Formaggio. Snacks/Other: Pizza Prosciutto e Funghi. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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