Weigh In record (no journal entry) for 20 May 2021
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 44.45g | Prot: 39.69g | Carbs: 91.18g.
Breakfast: Pınar Labne, Domatesler, Salatalık (Soyulmuş), Tombik Piliç Salam, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Kısır. Dinner: Tam Yağlı Sade Yoğurt, Kısır, Zeytinyağlı Kabak. more...
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Losing 0.4 kg a Week
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