Weigh In record (no journal entry) for 21 January 2014
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73.6 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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361 kcal
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Fat: 11.55g | Prot: 38.44g | Carbs: 25.81g.
Breakfast: Kraft Mayo with Olive Oil, Tanimura & Antle Iceberg Lettuce, StarKist Foods Solid White Albacore Tuna. Dinner: Extra Lean Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Snacks/Other: America's Choice California Navel Oranges. more...
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2342 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Dance (slow step) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Losing 2.2 kg a Week
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