Weigh In record (no journal entry) for 20 May 2021
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63 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 8.95g | Prot: 33.12g | Carbs: 94.51g.
Breakfast: Madu, Wortel Dimasak, Telur Goreng tanpa Lemak, Nasi Merah, Kembang Kol Dimasak (dari Segar), Tomat Merah. Lunch: Wortel Dimasak, Tomat Merah, Kentang Rebus, Saori Saus Teriyaki, Madu, Dada Ayam Rebus (Kulit tidak Dimakan), Garam. Dinner: Pepaya, Rengginang, Kurma. more...
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steady weight
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matchalatte90's Weight History
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