Weigh In record (no journal entry) for 19 May 2021
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 44.99g | Prot: 95.03g | Carbs: 81.17g.
Breakfast: 오이무침, 오징어볶음, 두부, 야채샐러드 (드레싱없이). Lunch: 두부유부초밥, 버섯 요리 (요리시 지방추가), 두부구이. Dinner: 삶은 계란, 프로틴유 프로틴유 쉐이크 초콜릿. Snacks/Other: 김밥. more...
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Gaining 2.8 kg a Week
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