Weigh In record (no journal entry) for 19 May 2021
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76 kg
Lost so far: 3.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 50.89g | Prot: 75.61g | Carbs: 146.40g.
Breakfast: Mamão Papaia. Lunch: Molho de Tomate, Azeite de Oliva Extra-Virgem, Aipim (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Omelete ou Ovos Mexidos, Panco Pão de Milho. Snacks/Other: Brigadeiro. more...
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Losing 0.3 kg a Week
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ellencarpetineblog's Weight History
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