Weigh In record (no journal entry) for 19 May 2021
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67 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 22.38g | Prot: 66.50g | Carbs: 30.84g.
Lunch: Fricasa Bacon Fatiado, Sadia Filé de Peito, Chuchu Cozido, Repolho, Tomates, Palmito, Rúcula, Alface. Dinner: Pif Paf Filé de Peito Desfiado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Tirolez Queijo Prato. more...
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Gaining 0.0 kg a Week
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