Weigh In record (no journal entry) for 19 May 2021
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193.4 kg
Lost so far: 16.2 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 157.79g | Prot: 152.19g | Carbs: 196.12g.
Breakfast: BackWerk Geflügelrolle, BackWerk Milchkaffee . Lunch: Radieschen, Prima Kartoffel-Spinat Auflauf. Dinner: Lidl Krustenbrot, Zimbo Zwiebelmett, Aldi Deutsches Corned Beef, Aldi Edamer, Gekochtes Ei, Sun Snacks Gitter Chips. Snacks/Other: Sun Snacks Gitter Chips, Aldi Edamer, Aldi Deutsches Corned Beef, Tee, Delicia Kokos Gebäck. more...
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11301 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 hours, Resting - 4 hours and 33 minutes, Sleeping - 5 hours and 27 minutes. more...
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Losing 56.7 kg a Week
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