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ChshireKat
Journal
19 May 21
ChshireKat's Journal, 19 May 21
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Weigh In record (no journal entry) for 19 May 2021
109.4 kg
Lost so far:
8.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
670 kcal
Fat: 10.50g | Prot: 15.50g | Carbs: 132.00g.
Breakfast:
Nestle Rich Milk Chocolate Hot Cocoa Mix, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Nestle Sweetened Condensed Milk.
Lunch:
Nong Shim Japanese Style Udon Noodle Soup.
more...
4038 kcal
Exercise:
Sexual Activity - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 11 hours and 15 minutes, Resting - 3 hours and 40 minutes, Housework - 15 minutes, Sitting - 2 hours, Sleeping - 5 hours.
more...
Losing 0.5 kg a Week
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ChshireKat's Weight History
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