Weigh In record (no journal entry) for 19 May 2021
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 112.64g | Prot: 95.40g | Carbs: 4.94g.
Breakfast: Café Expresso. Lunch: Cebolas, Alface de Folha Verde, Aurora Linguiça Churrasco, Alcatra, Cupim Assado. Dinner: Queijo Minas, Ovo Frito, Perdigão Linguiça Calabresa. Snacks/Other: Café Expresso. more...
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Losing 7 kg a Week
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Mibelisca's Weight History
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